Conversion Calculator

Amount of nutrients in 100 g (grams) of Chrysanthemum, garland, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	92.49 g	92.49%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	1.64 g	1.64%
Total lipid (fat)	0.09 g	0.09%
Ash	1.47 g	1.47%
Carbohydrate, by difference	4.31 g	4.31%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	2.01 g	2.01%
Calcium, Ca	69 mg	0.07%
Iron, Fe	3.74 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	43 mg	0.04%
Potassium, K	569 mg	0.57%
Sodium, Na	289 mg	0.29%
Zinc, Zn	0.2 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.355 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	23.9 mg	0.02%
Thiamin	0.021 mg
Riboflavin	0.16 mg
Niacin	0.72 mg
Pantothenic acid	0.042 mg
Vitamin B-6	0.118 mg
Folate, total	50 µg
Folic acid	0 µg
Folate, food	50 µg
Folate, DFE	50 µg
Choline, total	12.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	129 µg
Retinol	0 µg
Carotene, beta	1543 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2572 IU
Lycopene	0 µg
Lutein + zeaxanthin	3467 µg
Vitamin E (alpha-tocopherol)	2.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	142.7 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	0 mg
Theobromine	0 mg